Become a Blood Donor: Save Lives Today!
Every few seconds, someone somewhere needs blood. Donating blood is a safe, simple, and noble act that takes less than an hour, but can give someone a second chance at life.
Why Donate Blood?
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Save Lives: Just 1 unit of blood can help save up to 3 lives.
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Health Check: You get a free quick check on your hemoglobin, blood pressure, and pulse.
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Stay Healthy: Regular donation stimulates the body to produce fresh, new blood cells.
Who Can Donate?
You can usually donate if you:
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Are 18 to 65 years old
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Weigh at least 45–50 kg
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Are in good overall health and feeling well on the day of donation
3 Simple Steps on Donation Day
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Prepare: Drink plenty of water and eat a healthy meal before you go.
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Donate: The actual blood collection takes only 8 to 10 minutes.
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Recover: Rest for 10–15 minutes, enjoy a light snack or juice, and drink extra fluids for the day.
“You don’t need to be a doctor to save a life — just donate blood!”